The Good Gut Cookbook
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The Good Gut
Author | : Justin Sonnenburg |
Publisher | : Penguin Books |
Total Pages | : 322 |
Release | : 2016-05-03 |
Genre | : Health & Fitness |
ISBN | : 0143108085 |
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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
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