The Good Food Compendium
Download and Read The Good Food Compendium full books in PDF, ePUB, and Kindle. Read online free The Good Food Compendium ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Good Food Compendium
Author | : Jo Giese Brown |
Publisher | : |
Total Pages | : 420 |
Release | : 1981 |
Genre | : Cooking |
ISBN | : 9780385135238 |
Download The Good Food Compendium Book in PDF, Epub and Kindle
Abstract: A comprehensive guide to gourmet cooking and good nutrition stresses the use of fresh produce and nutrient-preserving cooking methods to maintain a balanced diet. Consumers will find comparative information on buying, storing, picking, and preparing vegetables and fruits from the store, the farm, the can or the freezer. A discussion of protein requirements covers kind, amount, quality, cost, and vegetarian alternatives. Moderation (rather than abstention) is recommended in the consumption of all foods, including sugar and salt. Special nutritional requirements of pregnant and lactating women, infants, children, and the elderly are discussed. Information about specific foods is provided in tables of nutrient contents, nutrient retention during cooking, and human nutrient requirements. A few recipes are included in each chapter. (cj).
The Good Food Compendium Related Books
Pages: 420
Pages: 924
Pages: 376
Pages: 0
Pages: 783