The Genius Of Flexibility
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The Genius of Flexibility
| Author | : Robert Donald Cooley |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2009-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781439188798 |
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Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
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