The Game of Eating Smart

The Game of Eating Smart
Author: Julie Loria
Publisher: Rodale Books
Total Pages: 242
Release: 2019-03-26
Genre: Cooking
ISBN: 1635652707


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An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout


The Game of Eating Smart
Language: en
Pages: 242
Authors: Julie Loria
Categories: Cooking
Type: BOOK - Published: 2019-03-26 - Publisher: Rodale Books

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An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more
The Game of Eating Smart
Language: en
Pages: 240
Authors: Julie Loria
Categories: Cooking
Type: BOOK - Published: 2019-03-26 - Publisher: Rodale Books

GET EBOOK

An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more
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Authors: Shawn Stevenson
Categories: Health & Fitness
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The
Diamond Dishes
Language: en
Pages: 192
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Twenty top Major League Baseball players share stories about life off the field and their favorite foods—with nearly 100 full-color photos and more than 60 ea
Eating Smart
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Pages: 210
Authors: Jeanne Jones
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An easy-to-use handbook and guide to diet, nutrition, and good eating habits.