The Freedom from Depression Workbook
Language: en
Pages: 0
Authors: Les Carter
Categories: Christianity
Type: BOOK - Published: 1995 - Publisher: Harperchristian Resources

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Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that id
Don't Believe Everything You Feel
Language: en
Pages: 255
Authors: Robert L. Leahy
Categories: Self-Help
Type: BOOK - Published: 2020-07-01 - Publisher: New Harbinger Publications

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Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with diffi
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Anxiety and Depression Workbook
Language: en
Pages: 289
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe