The Fitness Chef Lose Weight Without Losing Your Mind
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The Fitness Chef - Lose Weight Without Losing Your Mind
Author | : Graeme Tomlinson |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2022-02-22 |
Genre | : Health & Fitness |
ISBN | : 1529149304 |
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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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