The Fat Flush Plan

The Fat Flush Plan
Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
Total Pages: 288
Release: 2001-12-27
Genre: Medical
ISBN: 0071504435


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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).


The Fat Flush Plan
Language: en
Pages: 288
Authors: Ann Louise Gittleman
Categories: Medical
Type: BOOK - Published: 2001-12-27 - Publisher: McGraw Hill Professional

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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The
The Fat Flush Plan
Language: en
Pages: 225
Authors: Ann Louise Gittleman
Categories: Reducing diets
Type: BOOK - Published: 2003-11-01 - Publisher: McGraw-Hill Europe

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One of the "top ten nutritionists in the United States" ("Self" magazine) shares her Fat Flush diet, a plan that works via a process of detoxifying the liver, t
Fat Flush for Life
Language: en
Pages: 288
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Hachette UK

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With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through deto
Radical Metabolism
Language: en
Pages: 479
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-28 - Publisher: Da Capo Lifelong Books

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The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Pal
The Fat Flush Fitness Plan
Language: en
Pages: 240
Authors: Ann Louise Gittleman
Categories: Health & Fitness
Type: BOOK - Published: 2003-11-30 - Publisher: McGraw Hill Professional

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Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling