The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)

The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)
Author: Jeanette Lynn Depatie
Publisher:
Total Pages: 230
Release: 2011-04
Genre: Health & Fitness
ISBN: 9780983343707


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Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, Jeanette DePatie AKA The Fat Chick helps you learn to love your body and love exercise. Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious and sometimes heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out! will not only help you get and stay fit, but also help you find peace with the skin you're in.


The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)
Language: en
Pages: 230
Authors: Jeanette Lynn Depatie
Categories: Health & Fitness
Type: BOOK - Published: 2011-04 - Publisher:

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Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, Jeanette De
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
Language: en
Pages: 226
Authors: Hanne Blank
Categories: Self-Help
Type: BOOK - Published: 2012-12-26 - Publisher: Ten Speed Press

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This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health
Thrive at Any Weight
Language: en
Pages: 208
Authors: Nancy Ellis-Ordway
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-07 - Publisher: Bloomsbury Publishing USA

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A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, a
The 12-Minute Athlete
Language: en
Pages: 272
Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: Tiller Press

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
The New Rules of Lifting for Women
Language: en
Pages: 273
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p