The Fast Diet

The Fast Diet
Author: Michael Mosley
Publisher:
Total Pages: 0
Release: 2013
Genre: Fasting
ISBN: 9781780721675


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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.


The Fast Diet
Language: en
Pages: 0
Authors: Michael Mosley
Categories: Fasting
Type: BOOK - Published: 2013 - Publisher:

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in
The FastDiet
Language: en
Pages: 0
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2030-12-31 - Publisher: Atria Books

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The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and
The FastDiet Cookbook
Language: en
Pages: 272
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2013-07-02 - Publisher: Simon and Schuster

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"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changi
The 5:2 Fast Diet for Beginners
Language: en
Pages: 131
Authors: Rockridge Press
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-08 - Publisher: Sourcebooks, Inc.

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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated w
The Fast800 Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-01 - Publisher: Atria Books

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Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help y