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This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy
CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and
Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR O
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help y