The Dutiful Worrier
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The Dutiful Worrier
| Author | : Elliot D. Cohen |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 242 |
| Release | : 2011-07-13 |
| Genre | : Self-Help |
| ISBN | : 145962422X |
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The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: Identify and change the thoughts that propel your worry; Learn to make decision without ruminating about them; Overcome feelings of guilt when you don't worry; and Let go and give up worrying once and for all.
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