The Daily Vegan Planner

The Daily Vegan Planner
Author: Jolinda Hackett
Publisher: Simon and Schuster
Total Pages: 240
Release: 2011-11-18
Genre: Cooking
ISBN: 1440531242


Download The Daily Vegan Planner Book in PDF, Epub and Kindle

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.


The Daily Vegan Planner
Language: en
Pages: 240
Authors: Jolinda Hackett
Categories: Cooking
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

GET EBOOK

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to questio
The Everyday Vegan
Language: en
Pages: 205
Authors: Dreena Burton
Categories: Cooking
Type: BOOK - Published: 2002-07-01 - Publisher: arsenal pulp press

GET EBOOK

Dreena Burton demonstrates that anyone can prepare an array of delectable vegan dishes without compromising one’s health or sense of taste. The Everyday Vegan
Going Vegan: Your Daily Planner
Language: en
Pages: 240
Authors: Michelle Neff
Categories: Cooking
Type: BOOK - Published: 2019-12-17 - Publisher: Adams Media

GET EBOOK

Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutriti
How Not to Die
Language: en
Pages: 352
Authors: Michael Greger, M.D., FACLM
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-08 - Publisher: Flatiron Books

GET EBOOK

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can
Becoming Vegan
Language: en
Pages: 292
Authors: Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2000 - Publisher: Book Publishing Company (TN)

GET EBOOK

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calciu