The Cure for Sleep

The Cure for Sleep
Author: Tanya Shadrick
Publisher: Hachette UK
Total Pages: 265
Release: 2022-01-20
Genre: Biography & Autobiography
ISBN: 1474618103


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'Moving and inspiring, courageous and true: real art. Just reading her is pleasure' Amy Liptrot, author of The Outrun Just days into motherhood, a woman begins dying. Fast and without warning. On return from near-death, Tanya Shadrick vows to stop sleepwalking through life. To take more risks, like the characters in the fairy tales she loved as a small girl, before loss and fear had her retreat into routine and daydreams. Around the care of young children, she starts to play with the shape and scale of her days: to stray from the path, get lost in the woods, make bargains with strangers. As she moves beyond her respectable roles as worker, wife and mother in a small town, Tanya learns what it takes - and costs - to break the spell of longing for love, approval, safety, rescue.


The Cure for Sleep
Language: en
Pages: 265
Authors: Tanya Shadrick
Categories: Biography & Autobiography
Type: BOOK - Published: 2022-01-20 - Publisher: Hachette UK

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'Moving and inspiring, courageous and true: real art. Just reading her is pleasure' Amy Liptrot, author of The Outrun Just days into motherhood, a woman begins
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Language: en
Pages: 108
Authors: Sasha Stephens
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Sasha Stephens

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Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specia
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Sleep Book
Language: en
Pages: 224
Authors: Guy Meadows
Categories: Sleep disorders
Type: BOOK - Published: 2014 - Publisher: Orion

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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don
Sink Into Sleep
Language: en
Pages: 217
Authors: Judith R. Davidson, Ph.D
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-17 - Publisher: Demos Medical Publishing

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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for I