The Complete Idiots Guide To Working Out At Home
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The Complete Idiot's Guide to Working Out at Home
| Author | : Jourdan Zayles |
| Publisher | : Penguin |
| Total Pages | : 294 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780028639598 |
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Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
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