The Complete Idiots Guide To Walking For Health
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The Complete Idiot's Guide to Walking for Health
| Author | : Erika Peters |
| Publisher | : Penguin |
| Total Pages | : 318 |
| Release | : 2000-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028640020 |
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This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
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