The Complete Idiot's Guide to Stretching Illustrated

The Complete Idiot's Guide to Stretching Illustrated
Author: Barbara Templeton
Publisher:
Total Pages:
Release: 2007
Genre: Stretching exercises
ISBN:


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The Complete Idiot's Guide to Stretching Illustrated
Language: en
Pages:
Authors: Barbara Templeton
Categories: Stretching exercises
Type: BOOK - Published: 2007 - Publisher:

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The Complete Idiot's Guide to Stretching Illustrated
Language: en
Pages: 0
Authors: Barbara Templeton
Categories: Stretching exercises
Type: BOOK - Published: 2007 - Publisher:

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Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as
The Complete Idiot's Guide to Core Conditioning Illustrated
Language: en
Pages: 0
Authors: Patrick S. Hagerman
Categories: Abdominal exercises
Type: BOOK - Published: 2006 - Publisher: Alpha Books

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The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including t
The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Language: en
Pages: 307
Authors: Deidre Cane
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-04 - Publisher: Penguin

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The Complete Idiot's GuideĀ® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648
Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget