The Complete Idiot's Guide to Marathon Training

The Complete Idiot's Guide to Marathon Training
Author: David Levine
Publisher: Penguin
Total Pages: 429
Release: 2011-05-03
Genre: Sports & Recreation
ISBN: 1101514744
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Download The Complete Idiot's Guide to Marathon Training Book in PDF, Epub and Kindle

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.


The Complete Idiot's Guide to Marathon Training
Language: en
Pages: 429

The Complete Idiot's Guide to Marathon Training

Authors: David Levine
Categories: Sports & Recreation
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin

GET EBOOK

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run mar
The Complete Idiot's Guide to Running, 3rd Edition
Language: en
Pages: 434

The Complete Idiot's Guide to Running, 3rd Edition

Authors: Bill Rodgers
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

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The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on deve
The Complete Idiot's Guide to Running
Language: en
Pages: 372

The Complete Idiot's Guide to Running

Authors: Bill Rodgers
Categories: Sports & Recreation
Type: BOOK - Published: 2003 - Publisher: Penguin

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Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Complete Idiot's Guide to
Language: en
Pages:

Complete Idiot's Guide to

Authors: Rodgers (Bill, and Douglas, Scott.)
Categories:
Type: BOOK - Published: 2011 - Publisher:

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Marathon Training For Dummies
Language: en
Pages: 244

Marathon Training For Dummies

Authors: Tere Stouffer Drenth
Categories: Sports & Recreation
Type: BOOK - Published: 2011-05-04 - Publisher: John Wiley & Sons

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In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.