The Complete Idiots Guide To Changing Old Habits For Good
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The Complete Idiot's Guide to Changing Old Habits for Good
Author | : Deb Baker |
Publisher | : Penguin |
Total Pages | : 338 |
Release | : 2008-12-02 |
Genre | : Self-Help |
ISBN | : 1440697302 |
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Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
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