The Complete Guide to Walking for Health, Weight Loss, and Fitness

The Complete Guide to Walking for Health, Weight Loss, and Fitness
Author: Mark Fenton
Publisher: Globe Pequot
Total Pages: 0
Release: 2008
Genre: Fitness walking
ISBN: 9781592289899


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Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.


The Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 0
Authors: Mark Fenton
Categories: Fitness walking
Type: BOOK - Published: 2008 - Publisher: Globe Pequot

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Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 278
Authors: Mark Fenton
Categories: Fitness walking
Type: BOOK - Published: 2001 - Publisher: Globe Pequot

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A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Prevention's Complete Book of Walking
Language: en
Pages: 308
Authors: Maggie Spilner
Categories: Health & Fitness
Type: BOOK - Published: 2000-09-16 - Publisher: Rodale Books

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"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new m
Pedometer Walking
Language: en
Pages: 184
Authors: Mark Fenton
Categories: Sports & Recreation
Type: BOOK - Published: 2006-01-01 - Publisher: Rowman & Littlefield

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Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help r
Walking
Language: en
Pages: 503
Authors: John Stanton
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-01 - Publisher: Penguin Canada

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Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, an