The Complete Book Of Abs
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The Complete Book of Abs
| Author | : Kurt Brungardt |
| Publisher | : Ballantine Books |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Abdomen |
| ISBN | : 9780375751431 |
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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
The Complete Book of Abs Related Books
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1998 - Publisher: Ballantine Books
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-
Language: en
Pages: 547
Pages: 547
Type: BOOK - Published: 2015-08-12 - Publisher: Villard
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and mac
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Language: en
Pages: 378
Pages: 378
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in o
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges
