The Compassionate Mind

The Compassionate Mind
Author: Paul Gilbert
Publisher: New Harbinger Publications
Total Pages: 546
Release: 2010
Genre: Family & Relationships
ISBN: 1572248408


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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.


The Compassionate Mind
Language: en
Pages: 546
Authors: Paul Gilbert
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Compassionate-Mind Guide to Overcoming Anxiety
Language: en
Pages: 284
Authors: Dennis Tirch
Categories: Self-Help
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
Language: en
Pages: 425
Authors: Deborah A. Lee
Categories: Self-Help
Type: BOOK - Published: 2013-01-02 - Publisher: New Harbinger Publications

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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t
Compassion Focused Therapy
Language: en
Pages: 330
Authors: Paul Gilbert
Categories: Psychology
Type: BOOK - Published: 2010-04-16 - Publisher: Routledge

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Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an im
The Compassionate-Mind Guide to Ending Overeating
Language: en
Pages: 494
Authors: Ken Goss
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

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You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca