The Cbt Flip Chart Evidence Based Treatment For Anxiety Depression Insomnia Stress Ptsd And More
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The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More
Author | : Seth Gillihan |
Publisher | : PESI Publishing, Incorporated |
Total Pages | : 65 |
Release | : 2021-10-12 |
Genre | : Psychology |
ISBN | : 9781683734291 |
Download The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More Book in PDF, Epub and Kindle
Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes: - 27 full-color diagrams on client-facing pages - Additional explanations and examples on each corresponding therapist-facing page - White-board client pages for easy mark-up and reuse With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as: - The interconnections among thoughts, feelings, and behavior - Cognitive distortions - Behavioral activation - Exposure therapy - Mindfulness in daily activities The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including: - Overwhelming stress - Depression - Worry - Procrastination - Social anxiety - Panic - Posttraumatic stress disorder (PTSD) - Obsessive-compulsive disorder (OCD) - Problematic anger - Insomnia Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.
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