The Brazilian Bikini Body Program

The Brazilian Bikini Body Program
Author: Regina Joseph
Publisher: Macmillan
Total Pages: 290
Release: 2007-05
Genre: Health & Fitness
ISBN: 9780312363826


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Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.


The Brazilian Bikini Body Program
Language: en
Pages: 290
Authors: Regina Joseph
Categories: Health & Fitness
Type: BOOK - Published: 2007-05 - Publisher: Macmillan

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Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive die
Brazilian Bikini Body Program Diet
Language: en
Pages: 106
Authors: Speedy Publishing LLC
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-04 - Publisher:

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Bikini Bootcamp
Language: en
Pages: 306
Authors: Melissa Perlman
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Harmony

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A guide to slimming down and shaping up in two weeks combines intensive workouts--combining Pilates, circuit training, and yoga--with an energy-enhancing diet p
The Bikini Body Diet
Language: en
Pages: 270
Authors: Tara Kraft
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-08 - Publisher: Galvanized Books

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From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Language: en
Pages: 603
Authors: Kayla Itsines
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Macmillan + ORM

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. I