The Bikini Competition Training Guide
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The Bikini Competition Training Guide
| Author | : Daniel Burke |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2010-11-10 |
| Genre | : |
| ISBN | : 9781453815915 |
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A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.
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So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big
