The Beginners Guide To Insight Meditation
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The Beginner's Guide to Insight Meditation
| Author | : Arinna Weisman |
| Publisher | : Simon and Schuster |
| Total Pages | : 254 |
| Release | : 2010-08-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 086171671X |
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A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Zen Buddhism". 25 photos.
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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper unde
