The Beautyful Ones Are Not Yet Born
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The Beautyful Ones are Not Yet Born
| Author | : Ayi Kwei Armah |
| Publisher | : Heinemann |
| Total Pages | : 196 |
| Release | : 1988 |
| Genre | : Education |
| ISBN | : 9780435905408 |
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A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
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