The Barbell Prescription Strength Training For Life After 40
Download and Read The Barbell Prescription Strength Training For Life After 40 full books in PDF, ePUB, and Kindle. Read online free The Barbell Prescription Strength Training For Life After 40 ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Barbell Prescription
Author | : Jonathon Sullivan |
Publisher | : |
Total Pages | : 384 |
Release | : 2016-12-01 |
Genre | : |
ISBN | : 9780982522776 |
Download The Barbell Prescription Book in PDF, Epub and Kindle
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
The Barbell Prescription Related Books
Pages: 384
Pages: 0
Pages: 257
Pages: 256
Pages: 248