The Ayurvedic Vegan Kitchen
Download and Read The Ayurvedic Vegan Kitchen full books in PDF, ePUB, and Kindle. Read online free The Ayurvedic Vegan Kitchen ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Ayurvedic Vegan Kitchen
Author | : Talya Lutzker |
Publisher | : Book Publishing Company |
Total Pages | : 308 |
Release | : 2012-09-03 |
Genre | : Cooking |
ISBN | : 1570679231 |
Download The Ayurvedic Vegan Kitchen Book in PDF, Epub and Kindle
The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.
The Ayurvedic Vegan Kitchen Related Books
Pages: 308
Pages: 429
Pages: 624
Pages: 258
Pages: 585