The Art of Mindful Reading
Language: en
Pages: 147
Authors: Ella Berthoud
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-06-04 - Publisher: Leaping Hare Press

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"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourish
Mindfulness in Reading
Language: en
Pages: 0
Authors: Ella Berthoud
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2024-11-05 - Publisher: Leaping Hare Press

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Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The
Real Love
Language: en
Pages: 318
Authors: Sharon Salzberg
Categories: Family & Relationships
Type: BOOK - Published: 2017-06-06 - Publisher: St Martin's Press

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Using ancient Buddhist wisdom to redefine love and experience it in a more profound way
Moment by Moment
Language: en
Pages: 137
Authors: Jerry Braza
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-12-20 - Publisher: Tuttle Publishing

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"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." --T
Fully Present
Language: en
Pages: 290
Authors: Susan L. Smalley
Categories: Psychology
Type: BOOK - Published: 2022-12-27 - Publisher: Hachette Go

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“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing