The Antihistamine Diet Cookbook

If you're struggling with your health, but your doctor can't find anything wrong with you, then maybe you have histamine intolerance. The histamine intolerance condition has several unpleasant symptoms that appear about 45 minutes after a meal and can include headaches, migraine attacks, itching, asthma, difficulty breathing, nausea, palpitations, and even dizziness. Many doctors don't know much about histamine intolerance, even though an estimated 1% of the world's population suffers from it. If you're one of them, you'll know firsthand how painful and frustrating this disorder can be. Sufferers find it difficult to lead a regular life, and this malaise may cause us a lot of frustration and discomfort in sharing good times with loved ones, family, and friends. The AntiHistamine Diet will help you understand if you have histamine intolerance and what you can do about it. You will also find clear and easy-to-understand advice and explanations about the diet you need to follow to build a new normal lifestyle. In this book, you will find: Information on the symptoms of histamine intolerance Recipes for every moment of the day Soups and salads using ingredients with low histamine content Tips on how to manage your day through a Food Diary and much more. So what are you waiting for? Buy The ANTIHISTAMINE DIET to feel good and have a normal lifestyle.