The Anti-Anxiety Toolkit

The Anti-Anxiety Toolkit
Author: Melissa Tiers
Publisher: CreateSpace
Total Pages: 112
Release: 2011-12-01
Genre: Self-Help
ISBN: 9781466451728


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The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.


The Anti-Anxiety Toolkit
Language: en
Pages: 112
Authors: Melissa Tiers
Categories: Self-Help
Type: BOOK - Published: 2011-12-01 - Publisher: CreateSpace

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The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways
The Anxiety Toolkit
Language: en
Pages: 242
Authors: Alice Boyes, PhD
Categories: Self-Help
Type: BOOK - Published: 2015-03-03 - Publisher: Penguin

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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedba
The MindBody Toolkit
Language: en
Pages: 0
Authors: D. O. Kim D'Eramo
Categories: Medical
Type: BOOK - Published: 2022-04-26 - Publisher:

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"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." Dr. Christiane Northrup-#1 New York Times bestselling
My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
Integrative Hypnosis
Language: en
Pages: 0
Authors: Melissa Tiers
Categories: Hypnotism
Type: BOOK - Published: 2010 - Publisher: Createspace Independent Publishing Platform

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Winner of the prestigious I.M.D.H.A Pen and Quill Award for 2011 This book will change your mind, your practice and your clients. Melissa Tiers has mastered the