The Anti Anxiety Notebook
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The Anti-Anxiety Notebook
Author | : Therapy Notebooks |
Publisher | : Therapy Notebooks |
Total Pages | : 0 |
Release | : 2022-10-10 |
Genre | : |
ISBN | : 9781735084688 |
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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