The Anti Anxiety Journal
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The Anti-Anxiety Journal
Author | : Editors of Chartwell Books |
Publisher | : Chartwell |
Total Pages | : 211 |
Release | : 2021-12-28 |
Genre | : Games & Activities |
ISBN | : 0785839631 |
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The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
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This practical and useful Anxiety Journal is perfect for ensuring you take an ACTIVE role in getting to the root causes of your anxiety and then working on redu