The Anatomy Of Martial Arts
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The Anatomy of Martial Arts
| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 138 |
| Release | : 2011-02-15 |
| Genre | : Science |
| ISBN | : 1569757879 |
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Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
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