The Anatomy Of Exercise Movement For The Study Of Dance Pilates Sport And Yoga
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The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga
Author | : Jo Ann Staugaard-Jones |
Publisher | : Lotus Pub |
Total Pages | : 192 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781905367177 |
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The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.
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Language: en
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Type: BOOK - Published: 2010 - Publisher: Lotus Pub
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Language: en
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Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement
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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment,
Language: en
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Type: BOOK - Published: 2016-01-04 - Publisher: Human Kinetics
Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by r