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Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.
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Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to impl
Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise:
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when w
This book surveys the entire field of body composition as it relates to performance. It includes a clear definition of terminology and a discussion of the vario
