The 21-Day Yoga Body
Language: en
Pages: 322

The 21-Day Yoga Body

Authors: Sadie Nardini
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-05 - Publisher: Harmony

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Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to reno
Yoga Body
Language: en
Pages: 273

Yoga Body

Authors: Mark Singleton
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-25 - Publisher: Oxford University Press

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Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Single
The Yogabody Handbook
Language: en
Pages: 114

The Yogabody Handbook

Authors: Rockwood Lucas
Categories: Health & Fitness
Type: BOOK - Published: 2010-03 - Publisher:

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LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a pra
Yin Yoga
Language: en
Pages: 453

Yin Yoga

Authors: Kassandra Reinhardt
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Yoga for Everyone
Language: en
Pages: 584

Yoga for Everyone

Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Penguin

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Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you a