10 Hour Diet

10 Hour Diet
Author: Jeannette Hyde
Publisher: Simon and Schuster
Total Pages: 110
Release: 2021-01-21
Genre: Health & Fitness
ISBN: 1398502707


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It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.


10 Hour Diet
Language: en
Pages: 110
Authors: Jeannette Hyde
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-21 - Publisher: Simon and Schuster

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Categories: Health & Fitness
Type: BOOK - Published: 2005-03-28 - Publisher: Harper Collins

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Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a
The 10-hour Diet
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Language: en
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Authors: Jennifer Jolan
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Type: BOOK - Published: 2013-12-20 - Publisher: CreateSpace

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The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (WITH COFFEE) whenever you want... for th