Ten Minutes to Deep Meditation
Language: en
Pages: 290

Ten Minutes to Deep Meditation

Authors: Michael J Cavallaro
Categories: Self-Help
Type: BOOK - Published: 2014-12-22 - Publisher: Atlantic Publishing Company

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With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists gro
The Heartfulness Way
Language: en
Pages: 232

The Heartfulness Way

Authors: Kamlesh D. Patel
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-06-01 - Publisher: New Harbinger Publications

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“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulne
The Headspace Guide to Meditation and Mindfulness
Language: en
Pages: 224

The Headspace Guide to Meditation and Mindfulness

Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-27 - Publisher: St. Martin's Griffin

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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon
Get Some Headspace
Language: en
Pages: 214

Get Some Headspace

Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
F*ck That
Language: en
Pages: 66

F*ck That

Authors: Jason Headley
Categories: Humor
Type: BOOK - Published: 2016-04-12 - Publisher: Crown/Archetype

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Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a litt