Tamilee Webb's Defy Gravity Workout

Tamilee Webb's Defy Gravity Workout
Author:
Publisher:
Total Pages: 348
Release:
Genre: Aerobic exercises
ISBN: 9781610595148


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Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!


Tamilee Webb's Defy Gravity Workout
Language: en
Pages: 348
Authors:
Categories: Aerobic exercises
Type: BOOK - Published: - Publisher:

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Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best w
Tamilee Webb's Defy Gravity Workout
Language: en
Pages: 191
Authors: Tamilee Webb
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-01 - Publisher: Fair Winds Press (MA)

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Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best w
Books In Print 2004-2005
Language: en
Pages: 3274
Authors: Ed Bowker Staff
Categories: Reference
Type: BOOK - Published: 2004 - Publisher: R. R. Bowker

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28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition