Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
Total Pages: 259
Release: 2019-10-16
Genre: Body, Mind & Spirit
ISBN: 0486844463


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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.


Qigong and the Tai Chi Axis
Language: en
Pages: 259
Authors: Mimi Kuo-Deemer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
The Theory and Practice of Taiji Qigong
Language: en
Pages: 196
Authors: Chris Jarmey
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: North Atlantic Books

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Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. Thi
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 328
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
The Tai Chi Space
Language: en
Pages: 145
Authors: Paul Cavel
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-04 - Publisher: Red Wheel/Weiser

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Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave
The Complete Idiot's Guide to T'ai Chi and Qigong
Language: en
Pages: 0
Authors: Bill Douglas
Categories: Breathing exercises
Type: BOOK - Published: 2005 - Publisher: Bill Douglas

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T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world t