Essence of Taiji Qigong

Essence of Taiji Qigong
Author: Jwing-Ming Yang
Publisher:
Total Pages:
Release: 2005-11-01
Genre: Qi gong
ISBN: 9781594390210


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Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.


Essence of Taiji Qigong
Language: en
Pages:
Authors: Jwing-Ming Yang
Categories: Qi gong
Type: BOOK - Published: 2005-11-01 - Publisher:

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Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationa
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Language: en
Pages: 259
Authors: Mimi Kuo-Deemer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
The Theory and Practice of Taiji Qigong
Language: en
Pages: 196
Authors: Chris Jarmey
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: North Atlantic Books

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Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. Thi
Tai Chi Qigong
Language: en
Pages: 170
Authors: Jwing-Ming Yang
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Ymaa Publications

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This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photog
Tai Chi Chʻuan & Qigong
Language: en
Pages: 0
Authors: Wolfgang Metzger
Categories: Qi gong
Type: BOOK - Published: 1996 - Publisher: Sterling

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The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in