Systema Solo Training
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Systema Solo Training
Author | : Robert Poyton |
Publisher | : Cutting Edge |
Total Pages | : 112 |
Release | : 2017-06-23 |
Genre | : Health & Fitness |
ISBN | : 9780995645431 |
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Comprehensive guide to foundation exercises for Systema solo training.
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Language: en
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Type: BOOK - Published: 2017-06-23 - Publisher: Cutting Edge
Comprehensive guide to foundation exercises for Systema solo training.
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In 1998 while changing after a kali training session, a friend approached Kevin Secours with a videocassette and asked, "You ever seen the Russian martial arts?
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A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
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Type: BOOK - Published: 2020-09-12 - Publisher: Cutting Edge
A comprehensive guide to the Systema approach on locks, holds and throws. From basic mechanics through to internal work.