Systema For Seniors
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Systema For Seniors
| Author | : Robert Poyton |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2021-04-12 |
| Genre | : |
| ISBN | : 9781637526064 |
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A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
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