Swim Workouts For Triathletes
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Swim Workouts for Triathletes
| Author | : Gale Bernhardt |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Swimming |
| ISBN | : 9781934030752 |
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This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance.
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
