Stronger Abs And Back
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Stronger Abs and Back
| Author | : Dean Brittenham |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 252 |
| Release | : 1997 |
| Genre | : Abdomen |
| ISBN | : 9780880115582 |
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"Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustrated book shows and explains how to perform each movement for best results. It also outlines training programs specifically for fitness and sports. 211 illustrations.
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