Strong Women Stay Young
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Language: en
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Type: BOOK - Published: 2001 - Publisher: Lothian Children's Books
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and en
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 1999-06-01 - Publisher: Bantam
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific re
Language: en
Pages: 342
Pages: 342
Type: BOOK - Published: 2006-04-04 - Publisher: Penguin
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an ess
Language: en
Pages: 292
Pages: 292
Type: BOOK - Published: 2000-04-04 - Publisher: Bantam
Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Imp
Language: en
Pages: 278
Pages: 278
Type: BOOK - Published: 2006-04-04 - Publisher: Penguin
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse