Strong, Calm and Free

Strong, Calm and Free
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
Total Pages: 193
Release: 2021-01-21
Genre: Health & Fitness
ISBN: 1472979753


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If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.


Strong, Calm and Free
Language: en
Pages: 193
Authors: Nicola Jane Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-21 - Publisher: Bloomsbury Publishing

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If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deepl
Strong, Calm and Free
Language: en
Pages: 193
Authors: Nicola Jane Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-21 - Publisher: Bloomsbury Publishing

GET EBOOK

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deepl
Rich Happy Strong Free
Language: en
Pages: 271
Authors: Peter Charlesworth
Categories: Self-Help
Type: BOOK - Published: 2020-04-26 - Publisher: Peter Charlesworth

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Rich Happy Strong Free is a book intended to shift thinking and action away from consumption, indulgence and engagement with technology. To help you re-focus to
Scripts & Strategies in Hypnotherapy
Language: en
Pages: 438
Authors: Roger P Allen
Categories: Medical
Type: BOOK - Published: 2003-09-18 - Publisher: Crown House Publishing

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Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be u
Poems
Language: en
Pages: 296
Authors: Marianne Farningham
Categories: Religious poetry, English
Type: BOOK - Published: 1866 - Publisher:

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