Stretching 30th Anniversary Edition
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Stretching: 30th Anniversary Edition
Author | : Bob Anderson |
Publisher | : Shelter Publications, Inc. |
Total Pages | : 241 |
Release | : 2009 |
Genre | : Exercise therapy |
ISBN | : 0936070463 |
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10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
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Language: en
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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.