Stretching
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Prescriptive Stretching
| Author | : Kristian Berg |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 193 |
| Release | : 2019-11-15 |
| Genre | : Exercise |
| ISBN | : 1492587397 |
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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Prescriptive Stretching Related Books
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2019-11-15 - Publisher: Human Kinetics Publishers
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2015 - Publisher: Shelter Publications
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against r
